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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: 2021
Dec 31, 2021

Happy New Year! Today, we look at creating a path for success. We talk about why we thrive on routine, why energy is everything, and creating momentum. We get into breaking habits, keeping change simple, and finding complimentary pieces that move you in the direction that’s right for your life. Thank you for listening and have a happy and safe new year!

Topics:

  • Club Membership is still Open
  • Break some habits
  • Get back going
  • Training Structure Benefits
  • Thrive on Routine
  • Don’t Let a Race accelerate Training
  • Remembering WHY you got in this
  • Consistent = Happy, Healthy, Motivated
  • Allocating your energy
  • Being sedentary kills you
  • Seeing the brighter side of things
  • It takes a lot of energy to be negative
  • Don’t fret about a problem that doesn’t exist
  • Creating momentum
  • Find small complimentary pieces
  • Don’t bank on one thing
  • Clear a path to be successful
  • Just try to make contact
  • Analytics
  • Drunk on numbers
  • Do a session  - - - and move on
  • Calibrate your body and mind
  • It’s okay not to know

----------

*** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2022!  Check it out!

Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Dec 29, 2021

The truth is, success in triathlon is up to you. Today we talk about transitioning from a long holiday season into 2022 with a no excuses attitude. We look at prisoner of the moment syndrome, creating healthy pressure, and knowing when to push harder. Commit to saying yes and getting out the door, feel like a winner, but don't go zero to sixty.

Topics:

  • So many excuses
  • Do SOMETHING
  • Great habits get harder
  • Jump starting your training with spending
  • Early season races are closing in
  • Less margin for error
  • It’s up to you!
  • Let it go
  • Knowing Who You Are
  • Knowing Who You Are Not
  • Crash diets
  • Your weaknesses
  • Prisoner of the moment syndrome
  • I need to quit
  • I need to do it ALL
  • Dipping your toe in for a minute
  • Creating your own pressure
  • You just have to get it done
  • 4 week block targets
  • Take off the pressure
  • Practice not making excuses
  • No as a favorite word
  • When to be committed to yes
  • Taking pressure out of your day
  • Feeling like a winner
  • From Zero to Sixty
  • Know your Body

----------

*** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2022!  Check it out!

Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Dec 23, 2021

A great race season starts with a smart and reasonable plan. Today, we go through 5 ways to start thinking about January and how it will help you stay with your plan and peak at the right time for your big races in 2022. We get into planning and the psychology of accepting your build without judgement. How aiming low helps you reach higher levels. 

----------

*** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2022!  Check it out!

Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Dec 20, 2021

You want to hit the next level, but what should you put more work into, swim, bike, or run? Today we look at ways to figure out where you should invest your time to reach the most potential. It’s not always obvious and we tell you why. We look at time invested vs. improvement. How fatigue plays in. And why your race strategy could be tapping your run reservoir. Training 3 sports as one is complex, but we will help you find your weaknesses to overcome them to train and race with more purpose. 

Topics:

  • 5 Golden Rings
  • Planning Ahead for training and racing
  • Hitting the Next Level
  • Training for 3 sports vs. 1. 
  • Vying for the podium?
  • Limiting effects from swimming and cycling
  • The puzzle of all three sports
  • Dedicating time proportionately
  • What do you consider your weakness?
  • Time invested vs. improvement
  • Fatigue masks fitness
  • Can’t win in the swim but you can lose
  • Don’t swim so hard that you can’t use your weapons 
  • Triathlon is a run race after a hard swim and long bike
  • Saving energy for your run reservoir 
  • Starting your run on the defensive
  • Triathletes like the complexity of this sport
  • Overcoming weaknesses to get better

----------

*** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2022!  Check it out!

Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Dec 16, 2021

How do you get off the Hamster Wheel of training? Best workouts for traveling. How often should you get a bike fit? The most overlooked thing in triathlon. Training with a newborn. Building early, going hard late. Training when sick, Norwegian athletes, beating burnout, and much more! 

Topics: 

  • The Hamster Wheel of Training
  • Take a New Class
  • Workouts when traveling?
  • How often should you get a bike fit?
  • Most overlooked thing in triathlon
  • Training with a newborn
  • Building Early - Going Hard Late
  • Sharpening Your Sword
  • Layering Polarized Training
  • Training indoor with a chest cold
  • What’s up with the Norwegian athletes?
  • Testing Lactate on the daily
  • Training in cold weather
  • Beating Burnout

----------

*** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2022!  Check it out!

Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Dec 13, 2021

You drive the podcast today with questions from our Facebook Group. How do you balance aging with a PR mindset? Winter running. Total Immersion Swimming. Competitive Swimming or Running and how it translates to Triathlon. How to find joy in the treadmill. TT vs. Road bike and much more! 

----------

*** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2022!  Check it out!

Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Dec 9, 2021

Getting faster, stronger, and more comfortable in the water are some of the biggest challenges for triathletes. Today, we go through a ton of ways for you to work on things now that will make you better when it counts. We talk about a method for linking together all the stroke mechanics, how to drive from the hips, and one simple change you can make with your entry that helps pull your stroke together. We go through the best way to build up your strength and create more swimmer flexibility over time all while getting you out of your head.

Topics:

  • Triathlon as a Vessel 
  • Communication is a lost art
  • Yeet 
  • Common Denominator of Triathletes
  • Swimming is complex, but doesn’t have to be
  • A lot of advice out there
  • A simple wrist bend can change things
  • Where to aim with your entry
  • Swimming is really about this one thing
  • Driving from the hips
  • Drills aren’t “working” 
  • Swim FITNESS is underrated 
  • Tired means weaker
  • The best way to build swim fitness
  • Putting the pieces of your stroke together
  • Stairs vs. The Escalator analogy (with your pull)
  • Why it’s so hard to be faster
  • Ask questions at masters 
  • What if the swim was the last event??
  • Stop thinking so much
  • The death march in the swim
  • The importance of feel 

Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com 

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Dec 6, 2021

We all know the mind plays a big part in training and racing, so it’s really up to us to get the negative voices out of our heads. Today, we look at great accomplishments as we get older and how age is being re-defined. We talk about how people and news can pollute our belief system, and ways to get past our limiters. We look at why so many people put off the next phase in pursuit of perfection, but why it’s so important to dive in and go now. Fill your voids with the right fuel. Also, a CLASH Daytona recap. 

Topics: 

  • Training Mistakes? 
  • Going too hard vs. too far
  • 5k vs. Marathon
  • Commit to a walk
  • Walk/Run alternative
  • Strength Building
  • When we hurt ourselves on purpose
  • Filling a Void
  • CLASH Daytona
  • Indian Wells
  • Next Year will be an exciting Pro Season
  • Human Optimization for the Metaverse 
  • It’s not too late
  • Age is a Mindset
  • Committed to live vs. Accepting the Dying Process
  • Unsolicited Advice 
  • Doctor Speak 
  • It’s all up to YOU
  • People Dragging your into their world
  • Plow your own path
  • Surrounding ourselves with the right people
  • The inner circle
  • The year of excuses 
  • Seasonal Depression

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Dec 3, 2021

We hear it all the time, “Coach, I’m not getting faster.” Tracking your improvement isn’t always easy because process can drag on, but you shouldn’t have to use a complex formula. So, today, we get into the simple ways to know you’re getting better/faster and why consistency is your biggest asset in the long-term. We talk about how guilt drives us and how those rebounds create deeper problems. Why “easy” training is so important and how you can make those sessions more enjoyable and functional for your success. 

Topics:

  • Summer in December
  • Ready for a Hub Visit?
  • Coaching from Rehab
  • Consistency over Complexity
  • Too Many Instructions
  • “I Just Want to Run”
  • Excitement as a Drug
  • Guilt & Rebounds
  • “Enter-Training”
  • Making and Keeping Habits
  • Re-creating old excitement
  • Simple vs. Lazy
  • Looking past today’s workout
  • Effortless IS improvement
  • Crawl, walk, run
  • Hurry Slowly
  • Great is the enemy of good
  • When ego gets too high
  • The Training Peaks comments that mean improvement
  • “I really had fun”
  • The smaller the improvement . . . . 

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Nov 29, 2021

December is the time to set up the next year. The Year of You. What kind of micro decisions can we make to stay on the right track? How do we handle days off, eating too much, and the guilt that comes with it all. Is this a time for maintenance or getting faster? We look at creating boundaries in life and training, along with feeling empowered to be yourself during a holiday season filled with temptation. We also get into triathlete’s relationship with food . . . what’s healthy, what’s not? 

Topics:

  • How did you handle the flex week of Thanksgiving?
  • Weight loss and tying it to training
  • Depression and being overweight
  • Bad relationships with ourselves 
  • Injuries and not fueling for the level of activity
  • “Feeling” Healthy 
  • Overdoing it one way or the other
  • Food guilt
  • Maintenance periods
  • Trying to be perfect year round 
  • A positive relationship with yourself
  • Micro decisions
  • Eating slow
  • Over-training and the consequences
  • When we get too close to the fire
  • Slow down and learn your body mechanics
  • Creating boundaries with life and training
  • Feeling empowered to take a day off

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

 

Nov 25, 2021

Train so you can train like you need to train. Today, we look at the "toughest" training month of the year, December. We want all our athletes to do whatever it takes to stay in the game, but use December as a month to re-charge. There should be a lot in here that helps you keep the end of your training year on track and motivated to kick off 2022 on the right foot. 

Topics:

  • Naps
  • Sleeping in
  • Walks and Hikes
  • Days Off 
  • Connecting with old friends
  • Reading books
  • Stupid Ideas
  • Self Reflection
  • Swimming Extra 
  • Riding extra
  • Running extra
  • Open Ended Whatevers 

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

 

Nov 23, 2021

For some, training is a grind, but others seem to enjoy every minute of it. What's the differentiator? Today, we look at what Coach Robbie has learned in his 8 years of sobriety, and the parallels with training, attitude, and his journey with Mike through 8 Ironman. We go deep into how the little things should make the process more enjoyable and how to ground yourself in the moment for more happiness in triathlon and life. 

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

 

Nov 18, 2021

What do you want to get out of life? In many ways, this is a podcast to inspire you to go after what you really want, and let triathlon HELP that process. This is the end of a tough two years and the struggle has been real for many. We’ve “learned” to take the safe way out and not explore life. Today, we talk about getting out there, trying things you’re afraid of, and how to reinvigorate your spirit. We both feel like this can be a time for optimism if we keep our minds right. 

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

Topics:

  • Is Thanksgiving #1?
  • Though Sledding during the holidays
  • This is the end of TWO years for some
  • Resiliency 
  • IF the shoe doesn’t fit, you must not quit
  • We can’t escape these days
  • Obsessed with the Triathlon Identity
  • Listen to your body
  • What do you want to get out of life? 
  • Is it worth the “risk?” Probably
  • Do we subconsciously try to trash ourselves?
  • Doing things that are out of our norm
  • How to look for growth
  • The calculated and careful trap
  • Reinvigorating your spirit
  • Harder and harder to get out of comfort zone
  • Putting things we really want on the back burner
  • Making yourself a priority
  • How to get moving when it’s tough
  • Transitioning into workouts when you don’t want to 
  • Go off script
  • Losing perspective on life 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

 

 

Nov 16, 2021

Are you a mindful athlete or rushing to get through the training? This tends to be the Yo-Yo season and today we talk about the most important things to work on now so that next season you’re not training on fumes. We get into how to look at your whole season from a macro perspective, then turn that into micro for each day. This world is tough enough and there’s no need to “suffer” through something you love. Feel grateful to be fit and healthy, and turn that into your mantra. 

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

Topics:

  • Run Camp Thoughts
  • Support systems
  • Being grateful to feel fit and healthy
  • Consistency on a year round basis
  • The Yo-Yo season
  • Two Year Training Cycle
  • Changing obsession
  • Run Volume
  • Positive energy
  • Challenging yourself
  • Turning off outside noise
  • Tendency for overkill
  • PURE Training
  • The addiction to more
  • Mindful training
  • Simmer to a Boil
  • Microcosm of the boil
  • Living on fumes
  • Simmer each workout
  • The process is in the details
  • Drumming slow before you try to play the song
  • Suffering mentality

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

 

Nov 11, 2021

We start by looking at nutrition and weight loss in triathlon. How to think about it and do it correctly. Then we have a lot of running talk. We get into strength, form, posture, and why track workouts aren’t usually the best thing for long course triathletes. We get into Owning Your Zones in running, how to best go from Ironman to a marathon, and what off-season weight training should look like. Then a nice discussion about what it takes to HOLD RUN FORM over the course of a 70.3 or Ironman. 

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

Topics: 

  • Losing weight, diet, and fuel balance in Triathlon
  • Nutrition, and patience
  • Running easy to get fast
  • Running more mileage
  • Building a strong run base
  • Polarized Training
  • Cross Country Skiing 
  • Track work and form
  • Owning Your Run Zones
  • Strong and SMOOTH running
  • Going from an Ironman to a marathon
  • Swimming to run faster
  • Off-season weight training
  • Biking that helps your run the most
  • Posture
  • Power Lifting
  • Core and Run Form
  • Fitness that holds form
  • Swim Reach is relative 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

 

Nov 8, 2021

Ironman Florida reminded us of the importance of solid swim training, so much of today’s cast is about swimming, but we also get into Ironman mindset and why you need to be prepared to grind. We talk about rolling starts and why we believe they are more dangerous than mass starts. We get into HOW to practice for a rough Ironman swim. Don’t get lulled to sleep in peaceful lanes are your local pool. Open water swimming is about being strong and expending the least amount of energy.

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

Topics:

  • Ironman Florida Swim
  • Procrasti-training 
  • Coaching Anxiety
  • Rolling Start Rant 
  • Swim training so you can swim well in Ironman
  • It’s all about being strong
  • Open water swim variables
  • Delicate swim training
  • Hypoxic anxiety
  • Practicing right for tough conditions
  • Get your mind wrapped around the fact that it is hard
  • Discounting the seriousness of Ironman
  • The Grit Factory
  • Energy expenditure
  • Take the swim seriously 

 

 

Nov 4, 2021

You drive the podcast today with some great questions. Off-season nutrition, on course nutrition, when should you back off and train your body to use fat? Also, does training to qualify for Worlds or Kona look different? How to train for heat when it’s not hot. Standing on the bike, yes, no, maybe? Using the right power numbers. Trainer vs. Indoor riding. And how to “think” about experience in this sport and use it to race smarter than everyone else. 

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

Topics:

  • World Series recap
  • College football notes
  • Is now the time to build Consistency in Nutrition? 
  • Using nutritional products year round is expensive
  • “Trying” to qualify for Worlds or Kona?
  • The overtraining trap 
  • Off season options for nutrition and fueling plans
  • How many races and how much recovery between them?
  • Old habits die hard
  • Training for heat when it’s not hot
  • Standing on the bike. When, why, why not
  • Training vs. Racing
  • Trainer vs. Outside Riding
  • Pick ONE Power
  • Translating old man basketball game at the Y to triathlon

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Nov 1, 2021

This is actually a positive vibe, but we know Halloween can kick off the “excuse period” for a lot of athletes. Candy around the house, Thanksgiving feasts and Christmas parties, and a “we’ll start later” attitude. Life is hard enough without what we’ve been doing through the last year and this holidays only make it harder. Today we talk about energy, vibration, guilt, shame and how to beat the vicious circles to keep moving the right direction. You don’t have to nail every single workout… you just need to move and connect.  

Topics:

  • Halloween 
  • Sugar
  • Sedentary lifestyle 
  • The excuses started yesterday
  • Excess and football and the couch
  • Mental and Physical Health during the Holidays
  • Flex Plans
  • Regression and Depression Traps 
  • Isolation
  • Low-Level Angst
  • Rejuvenating in November and December
  • Hibernation should be functional
  • A different kind of energy
  • Fueling your Soul
  • December Rules
  • Guilt Battles over one missed session
  • The coaching partnership
  • Vicious circles of suck
  • Being selective with your time
  • Stretching yourself too thin
  • No strength or energy left 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Oct 28, 2021

Many of us have long-term relationships with a particular race, but how many have long-term relationships with our health? Today, we look at clarifying our “why” along with recognizing what makes us feel good. We look at “why” we train, why we race, and why we tend to heap so much stress on ourselves. We look at balance, getting unstuck, and the Mastery of “just feeling good.”

Topics:

  • Dry Skin and Beard Season
  • Every Man Jack 
  • Ohio 70.3 moves race location
  • Synching your legs and lungs
  • Finding our Training “Why”
  • Holding stress on the daily
  • December Rules
  • 24/7 pressure
  • Movement is Medicine, Community is Oxygen
  • Long term relationships with a race
  • Feeling good is hard to describe 
  • Race and final exam analogy 
  • Bigger than yourself 
  • How do we just feel good?
  • Problem solving
  • Problem cheating
  • Stuck by yourself
  • Doing things that scare you
  • Re-Allocating your best Energy

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Oct 25, 2021

2020 forced and taught a lot of people to lean into the side of taking the easy road. Today we get into why it’s more important than ever to do hard things and push your comfort zone. It’s really easy to get obsessed with time goals, but creating challenges and experiences in life is more powerful. We get into why it’s important to be fun, flexible, find the kid inside and try new things or something out of the norm. 

NOTE: Bring your friends or family to Chattanooga for training, fun, or relaxing in our new 4 BR, fully furnished Condo right next to the C26 Hub. Email C26Operations@gmail.com for more info. 

Topics:

  • Recapping the racing weekend 
  • Ironman California Cluster
  • Ironman making tough decisions
  • Detaching from PR Goals
  • Fitness or luck?
  • Time related results trap
  • Breaking away and trying something new
  • Gaining experience in life
  • No Easy Ironman - Ever
  • Mixing up the muscle groups
  • The hardest Ironman is the one you’re training for
  • Choose something out of the norm
  • Satiating your appetite 
  • 2020 - So tough for so many reasons
  • What’s the point?
  • Needing energy but not having energy . . . it’s a pickle
  • Hacks are . . . 
  • Animal instincts
  • Disassociating from the data
  • Let loose
  • Dump the metrics
  • Fun and flexible
  • Find your inner KID

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Oct 22, 2021

We start with weekend race talk and how to race in bad weather. What to wear and how to prepare for a tough race. Then we get into the good stuff. Sustainable off-season work. We talk about building that elusive strength you need to go long. We get into why there is so much power in the seemingly boring/simple workouts. The recipe for success in Ironman is the power of repeatable training. 

Topics:

  • Flying Under The Radar
  • Cash App
  • NC 70.3, Waco, IMCA
  • Racing in Tough Weather
  • Saving Hours over Minutes
  • Doing your best Against the Field
  • Finding your best performance on That Day
  • Tire Pressure in the Rain
  • Staying warm vs. hot
  • Figuring out when you want to go hard
  • Do you struggle with strength?
  • Going Long and Not Breaking Down
  • Defining Weaknesses
  • Moving in the General Direction
  • It’s All About The Basics
  • Long Term Strength
  • People Don’t See Your Work
  • What will make you last longer in the sport?
  • The recipe for success
  • The power of repeatable training

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

 

Oct 20, 2021

Ever deal with unexplainable lows after a big race? Today we look at why that probably happens, why what most of us do about it as wrong, and a better way to approach off-season training. Want to get faster and stronger for next year? How to take a loss and learn. Stop swinging for the fences and let things come to you. How to train during the holidays. And understanding when your body says yes. Plus, Ironman Wisconsin moves back to September. 

Topics:

  • Ironman Wisconsin moves back to September
  • The trouble with attaching the reward to the goal
  • Do this for YOU
  • Ironman depression
  • Dopamine highs and correlation to pain
  • When it’s good got take a loss
  • How we protect our emotions
  • Living with doubt
  • Stop swinging for home runs
  • The Real Wins
  • Drop in something hard when you feel good
  • Push when you feel it
  • System Checks
  • Being in the right head space to test yourself
  • Let your body tell you
  • Flexible but focused
  • Keep the “ish” in your life right now
  • Let the stew simmer 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Oct 14, 2021

How do you REALLY get faster at running in triathlon. Today, we go through all the smart, small, and important steps. As we know, Ironman is usually more about who slows down the least than who is fastest. How do you get there? Where do you start? It’s really pretty simple, but that doesn’t make it easy. Find out the rule of thumb for your long runs and why it’s so important to run in a way that leaves you wanting more. 

Topics:

  • The past is the future
  • Running is pure
  • Marginal gains vs. diminishing returns
  • Cutting corners the wrong way
  • 3 times a week??
  • You need to run often
  • Rule of Thumb for your long runs
  • How to beat yourself into the ground
  • Progression - Now is your chance
  • Running is the most demanding
  • Heavy impact - being careful
  • Energized vs. Wiped
  • Where do you start?
  • 20/40/60
  • No need to run over Zone 3 in IM training??
  • Do you have the engine for speed work?
  • Big engines in Miattas 
  • How little you slow down
  • 5ks and Ironman Marathons
  • Accumulated Fatigue
  • The biggest recipe for disaster
  • Hill work
  • No such thing as running too easy??
  • Keeping up with the Joneses 
  • Burning Fat
  • Building strength

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Oct 11, 2021

Being strong, fast and relaxed on the bike takes work, but today we give you some great off-season fuel to build your bike confidence and be faster in your next race. We look at calibrating your feel, working big gears and cadence and why it's good to make yourself a little uncomfortable in training. We help you build your base so you can handle the training and look into ways to be a better at handling and gearing. And finally the best ways to be strong in aero. 

Topics: 

  • Swim lane pet peeves (intro)
  • The last thing triathletes want to hear about cycling
  • What every athlete needs more of
  • Intensity without base
  • Testing - How big is your base?
  • Getting perspective of who you are
  • A good barometer in cycling
  • Calibrating your feel 
  • Riding efficiency
  • Big gear work and full pedal stroke
  • Gearing up
  • Learn Slow
  • Getting a handle on shifting
  • Cycling like you’re playing chess
  • Playing with power and cadence
  • Finding Sweet spots
  • Sitting up vs. Aero
  • Power in aero
  • Relaxing on the bike 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

Oct 7, 2021

While this one is mainly about swimming and getting faster in the water, there are a lot of things that transfer into training for bike and run. We talk about understanding how to improve in the swim, how to descend intervals by effort and engaging the full stroke. We also get into where your power zone is and how it translates to the bike and how you can create more time to breathe. Find your gears in the water. 

Topics:

  • Are you “at home” in the pool?
  • Are you wasting ability?
  • Swim goals
  • Understanding HOW to get better and faster
  • Testing as the method?
  • Recognizing when you’re in good shape
  • Testing is like racing
  • When you don’t have Zone 4 or Zone 5
  • Swimming intervals
  • How to descend swim intervals by effort
  • Slow - Fast - Nothing in between
  • Finding multiple gears in the water
  • Engaging the full stroke 
  • Inches matter
  • Negative splitting intervals AND sets
  • Creating more time to breathe 
  • The power Zone in swimming
  • Swim and pedal stroke similarities
  • Full Swim stroke
  • The key is momentum
  • Early vertical forearm 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

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