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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Nov 8, 2021

Ironman Florida reminded us of the importance of solid swim training, so much of today’s cast is about swimming, but we also get into Ironman mindset and why you need to be prepared to grind. We talk about rolling starts and why we believe they are more dangerous than mass starts. We get into HOW to practice for a rough Ironman swim. Don’t get lulled to sleep in peaceful lanes are your local pool. Open water swimming is about being strong and expending the least amount of energy.

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! 

Topics:

  • Ironman Florida Swim
  • Procrasti-training 
  • Coaching Anxiety
  • Rolling Start Rant 
  • Swim training so you can swim well in Ironman
  • It’s all about being strong
  • Open water swim variables
  • Delicate swim training
  • Hypoxic anxiety
  • Practicing right for tough conditions
  • Get your mind wrapped around the fact that it is hard
  • Discounting the seriousness of Ironman
  • The Grit Factory
  • Energy expenditure
  • Take the swim seriously 

 

 

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