Crushing Iron Triathlon Podcast

Mar 30, 2020

How are you talking to yourself these days? Does the body buy in with the mind's strategy? Today, we continue to look at the positive and what's going on in our own backyards. We talk about the accumulated fatigue of life, the future of endurance sports, having a true understanding of Zone 2 (and why it's so important), heart rate comparison between cycling and running, when and how to test heart rate and FTP, and most importantly, are you enjoying yourself?

Topics:

Looking in our own back yard
Positive thinking
A common human thread
Optimism and Realism
Who has nothing to gain?
An endurance boom in 6 months?
Bike shops getting a shot in the arm
Ozark
How does Mental therapy exercise and fit into a plan?
Accumulated fatigue of life
Walking, Hiking, and Easy Spinning - Net Gains
Mental and Emotional Health > Workouts
Training should give you energy not take it
Positive Reenforcement Activity
Understanding Zone 2
Let your mind and body have a conversation
Owning your negative split
Difference in Run and Bike Zones
How do YOU define max heart rate?
When you get heart rate “numbers” from a race
Comparing cycling to running effort
How many zones do you use?
The 4 minute test
The 20 minute test
When you test on a bad day
Should you rest for a test?
Why to run before you ride
One Benefit we’ve found from Social Distancing
Are you enjoying yourself?

The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.

Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com

Download this Episode

#359 - Athlete Questions 0

Mar 26, 2020

Today we open the podcast to Athlete/Listener Questions from our Facebook Group. We hit on how to adjust when your race is canceled, swimming challenges and open water training, and hit on one of Coach's rants about over-dependence on Training Peak graphs and numbers. Meditation. Yoga. Critical thinking. Questions covered below.

Topics:

You Know your body better than anyone
Ask yourself these questions
Critical thinking
The most overrated graph in Training Peaks
The biggest thing you need to wrap around your mind
Reframe your mindset
In order to peak, you have to shed
Stop letting Training Peaks drive your life

Is there a swim workout that can be done in open water or is the workout to just swim. Like 500m easy 500m hard. – Arin Christiensen
Joshua - what is core work we can do?
Feel for the water
What’s an acceptable lake temperature for swimming?
When your next race has been postponed until the fall. How do you maintain your current gains in fitness until it’s time for the hard work to start leading up to that race? – Erni Quezada
This is my question also. I went straight from a 70.3 to Doing Disney’s Dopey challenge and then a month later did 2 half marathons that were each a PR within 7 days...... and now, nothing until October is on the calendar... I don’t want to lose my fitness. – Julia Mayhew
What is the biggest challenge that you think athletes are facing right now - staying motivated? under training? overtraining? Nutrition? - and how best to stay on top of it? – Samual “Arthur” Browning
You bought a training plan, now what??
Nutrition: right now is the time.
Ironman is sold?
Ironman virtual races for Kona slots?
What's an acceptable lake temperature with wet suit, no gloves or boots...
This is a question for Mike Tarrolly...you’re a big advocate for yoga and meditation...i could sure use some guidance for diverting my mental and physical energy away from my hospital right now...so is there a particular individual or app that you’d recommend for a beginner looking to incorporate more yoga or meditation to help reduce stress? Thank you 🙏