Crushing Iron Triathlon Podcast

Apr 30, 2020

Are you being too hard on yourself right now? We start with a look at adjusting your workouts for success. Then get into why FTP tests may be the most overrated thing for long course racing. Can you get away with doing your own bike fit? Bike injuries that affect your run. Unsupported races. The most useless things in triathlon. And how to ride intervals when you're outside.

Topics:

Too hard on yourself?
What are you reading?
Our life is the toughest to navigate
People will find a way
Do we have faith in where this is going?
Are we getting stronger?
What’s the best thing we’ve seen during all of this?
The small things are what matters
Selfish or Selfless?
How often should I retest my FTP?
Why FTP tests are overrated
How most athletes RUIN their race
Which Race would Mike and Robbie Relive?
Which one would you do over?
Do you carry too much on the run/bike?
Self fit a bike or bike shop fit? Save money or no for first true road bike. New to biking.
I’m finally getting the hang of pushing intervals on the trainer. How do I best translate this to outside...seems harder to control effort.
What is your insight and advice for athletes participating in or adding their own virtual run/bike races during this time and what can we learn from these results?
Lots of talk about unsupported (i.e. bring your own hydration/nutrition) races. Thoughts? Is it even possible for a FULL IM?
What’s the most useless thing triathletes often try to force into their training?
Would you be open to regional training camps? How many people do you need for it to make sense?
Can you get stronger without a trainer? How often should recovery work - stretching, foam rolling, etc be incorporated & when? Like shortly after a workout? Later in the day? Before?

The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.

Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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Twitter: CrushingIron
Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com

Download this Episode

#368 - Triathlete Mind Games 0

Apr 27, 2020

Remember that time when you got done with a workout and said, "I suck?" Get out of that place. Today, we look at a never ending positive process. We talk about the challenges of social distancing and isolation for triathletes. Depression and the immune system. How do you respond to challenges and turn them into race and life wins?

Topics:

We’re all carrying a bigger weight than we know
The problem with social distancing
When your process is disrupted
How we respond to things matters most
Rolling through different states of consciousness
When we look for answers that support us no matter what
Know who your friends really are
Two perspectives on race cancellations
A never ending process
Bad workouts as opportunities
Remember the GOOD stuff
At the core, we just want to feel goooood …….
You didn’t suck as a person
You may have sucked at self care
How we just simply bypass our environment
Triathlon vanity dreams
Don’t try to marry your training on the best day
There will always be battles
You can’t always look for the easy . . .