#358 - Small Wins

Often our biggest breakthroughs come at a time when we're about to throw in the towel. Now is a great time to learn about yourself and build experience for later. Today we talk about building little wins that pay off down the road and help you become better athletes and humans. There is opportunity in all situations.

Topics:

• Everything is fragile
• More gratitude at races now?
• Hopeful for more connection
• Setting precedents
• When the race is stripped away?
• Why am I working out again??
• Hard for motivation
• Giant shifts in motivation
• What would you do if there weren’t races??
• Everything by effort and duration
• Long-Journey-Apprehension-and-Doubt
• Ebbs and flows of training
• Must feel like post-race-but without a race
• Seidel - sleepers show up at races
• What’s the opportunity when something looks bad?
• Testing your metal, not your medal
• It’s never a bad time to go back to basics
• When we always want a treat
• Your worst and best workouts can happen the same week
• When breakthroughs happen
• Are you always “searching?”
• The weathered wise guy or woman
• Learning through problem solving
• Sleeping while moving
• Taking the anxieties out of life and racing
• Can’t learn if everything goes well

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