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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Apr 28, 2022

Ironman is never easy and Texas 2022 was no exception. Today we go over lessons learned and how they can be applied to any race. We look at dealing with wind, virtual training, and heat, but also get into the differences between training and exercising, how to practice patience, and overtraining. If you’re racing outside you need to train outside, a lot. 

Topics: 

  • Check out the C26 Chatt 70.3 Expo Booth
  • Athlete Observation from Texas 
  • The Heat Relativity 
  • “Hardest Race Ever”
  • Virtual “riding on the course”
  • Get outside
  • 90% Above the Chin
  • Light vs strong
  • The key to wind riding
  • Relative wind feel
  • Sacrificing performance for comfort
  • Exercising vs. Training
  • Overtraining and recovery
  • 1% overtrained
  • Knowing when you’re training too much
  • 70.3 training good enough for Ironman?
  • Driving analogy
  • Hydrating on the bike in wind
  • Rattle Snake running
  • Apple Cider Vinegar 
  • It’s so hard
  • Do it again and again and again

Buy C26 Gear Here: https://c26triathlon.com/c26-store/

Check out our coaches:Â https://c26triathlon.com/meet-the-coaches/

Mike Tarrolly: CrushingIron@gmail.com

Robbie Bruce: C26Coach@gmail.com

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