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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Apr 20, 2022

Today we focus on Ironman Texas strategy, but this podcast is great for anyone racing an Ironman, especially when it’s hot. We always talk about not obsessing about the weather, but when you know it might be hot, it’s smart to prepare. We look at all kinds of hot racing strategies, talk about why Texas is a sneaky challenging course, and why you will want to prepare to suffer. This is a C26 Team race, so be sure to say hi out on the course. 

 

Topics:

  • Mushy Open
  • Wetsuit legal?
  • Swim strategy
  • Prepare for a slower swim
  • Red to Orange buoy transition
  • Spectator’s paradise
  • T-1 Concrete
  • Bike - windy and flat
  • 1st outdoor ride?
  • Ice bottles before the swim
  • Core temperature
  • Cooling on the bike 
  • Fueling on the bike
  • Coming off the bike
  • Walking early aid stations
  • It’s gonna Hurt
  • Tough Love
  • Find a mantra

Buy C26 Gear Here: https://c26triathlon.com/c26-store/

Check out our coaches: https://c26triathlon.com/meet-the-coaches/

Mike Tarrolly: CrushingIron@gmail.com

Robbie Bruce: C26Coach@gmail.com

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