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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Mar 13, 2017

Most of us know about the foam roller, but what's the right way to use it?  How else can we help keep your muscles from getting sore and injured?  Is it good or bad for triathletes to lift weights?  Should you go heavy, or keep it light with a lot of reps?  We also talk about how to handle semi-bonks within your race and why it's so important to train for them before hand.  Lots of viable/useable stuff in today's podcast.  

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Email us: CrushingIron@gmail.com
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