It always feels like we should be doing MORE. More attention to work, the kids, training, learning . . . but time is finite and to do all those things better, we need to be connected with ourselves. Today, we look at minimal effective dose when training, along with how life's distractions are piling layers of stress on us. We look at the best ways to connect the mind and body along with using watches, power meters, and other gadgets in a way that gives you better control over them and your body.
Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
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