#383 - Training Into Happiness

Most of us get into this sport to change something in our lives, and that process can make things more uncomfortable. Sometimes we lean in for upper cuts instead of managing the body blows. Today, we talk about learning what we truly want and how training should help that process vs. digging a deeper hole. We also look at how Ironman is used as a mask or shield and how to let that go by showing yourself grace. 

Topics:

• Robbie hits a new age group
• Mike is a beacon of hope in his 50’s
• Camp is coming
• Normalizing discomfort
• People come to triathlon because they “want something”
• Craving more training to alleviate the discomfort
• What is so impactful that it can change the way you live
• Changing pain thresholds
• You can’t train your way into being happy
• Taking body blows vs. upper cuts
• Are you jazzed to wake up to an average day?
• Triathlon as a band aid vs. true healing
• Ironman depression
• The quest to be happy
• Using Ironman as a mask or Shield
• Looking at the past to justify
• What’s important to us is always changing
• Robbie talks about getting crushed in his trail race
• And how he responded to not racing his race

The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.

Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

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Robbie Bruce - [e-mail]