#164 - Four Days Out From Your Race

It's four days out and your tapering. Your "ghost pain" and doubt are flaring. Today we talk about how to relax and let go of pre-race stress. We also hit on some of the most important things you can do to stay cool while you race in hot weather. Lots of good triathlon/coach pre-race ramble. 

Topics include:

• What To Focus on a Few Days Before a Race
• How To Stay Cool During A Hot Race, Sleep and Limit Stress
• Build Confidence In Race Week
• Getting off the Grid
• Running the Second Loop
• Cooking the Bike 
• Knowing Where You’re At and Where You’re Going
• New Gear Pick Up Info
• Will this podcast go to iTunes?

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