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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
May 17, 2018

It's four days out and your tapering. Your "ghost pain" and doubt are flaring. Today we talk about how to relax and let go of pre-race stress. We also hit on some of the most important things you can do to stay cool while you race in hot weather. Lots of good triathlon/coach pre-race ramble. 

Topics include:

  • What To Focus on a Few Days Before a Race
  • How To Stay Cool During A Hot Race, Sleep and Limit Stress
  • Build Confidence In Race Week
  • Getting off the Grid
  • Running the Second Loop
  • Cooking the Bike 
  • Knowing Where You’re At and Where You’re Going
  • New Gear Pick Up Info
  • Will this podcast go to iTunes?
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