This is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds true for 70.3, Olympics, and Sprints. For one, we want to strengthen our chassis so we don’t have to walk. And, if we don’t handle the swim and bike right, none of this really matters. It’s a pretty deep dive into accumulated fatigue, accumulated fitness, how to know when you’re in good shape, and why bricks and your long runs might be disrupting your progress. 

Topics: 

• Walk/run vs. Run
• Brick Running Overrated??
• Your body doesn’t care what’s stressing it
• Running is Running 
• How to practice running on tired legs
• You don’t get extra points for running off the bike
• *When running off the bike makes sense
• Why you should run before you ride
• Don’t practice bad running form
• Run on the “freshest” legs
• Running off the bike feels weird, but . . . 
• Do you focus on Swim/Bike bricks??
• How the swim cascades into your run 
• Energy expenditure at Ironman
• What your purpose should be on the swim
• Does your bike feel like a warm up for the run?
• Ironman doesn’t “start” until mile 80 of the bike
• Or . . . Mile 20 of the run.
• “I crushed the bike . . .” 
• Bike for Show, Run for Doe
• There’s no such thing as a good bike split followed by a bad run split. 
• Volume Running 
• Do you keep making your long run longer and longer and longer?
• We have to be consistent with volume
• You CAN make time for more short runs
• You shouldn’t feel WRECKED from running
• How we OVER-DAMAGE our body
• What’s wrong with thinking “I have to do the distance”
• Accumulated Fatigue
• Accumulated Fitness 
• Don’t let the swim crush you before you start 
• Spreading out the Volume
• How to know when you’re getting into good shape
• Why your long runs might be counterproductive 
• Don’t burn your matches in training, wait till races
• Is “Faster” really the training goal??
• Don’t add extra salt tonight cause you forgot it yesterday

---------------

• Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club
• Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
• C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
• Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

  Please subscribe and rate Crushing Iron on YouTube and iTunes.

  For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

  Facebook: CrushingIron
  YouTube: Crushing Iron
  Twitter: CrushingIron
  Instagram: C26_Triathlon

  www.c26triathlon.com

  Mike Tarrolly - crushingiron@gmail.com
  Robbie Bruce - c26coach@gmail.com

How do you respond to change? Ironman Arizona shortens the bike leg and reactions are mixed. What was Robbie's reaction as a coach? How did Mike handle the news as a rebellious-year-older man? Today the guys dive into change and how to deal with it. How to pace a shortened race. Negative head space and punches to the gut. Framing a different experience. The World Series and more. Please check out our new C26 Club Coaching program for 2021 now priced at only $349! 

Topics:

• Love/Hate relationships with birthdays 
• Ironman Arizona shortens the bike
• Florida ups Prize Purse for Pros 
• Coach Robbie’s first concern when he heard Arizona was shortened
• Adjusting your attitude for race changes
• How do you pace a shortened Ironman bike?
• Either way, you’d better be ready
• The Seahawk that never gave up
• Changes in Arizona bike course and how they affect you
• Going in with your best effort to compete with yourself 
• Recovering from a punch to the gut
• Why do we obsess over “the distance?”
• Robbie’s first race after sobriety 
• Something will always disrupt “your perfect day”
• What you can control in races
• Should there be a way to find 40 more miles??
• Why Mike things immaturity keeps him young
• Is it easier to cancel rather than figure it out?
• Ironman, the Business
• How politics impacts Ironman
• What if they shortened the swim vs. bike? 
• Is this World Series legit or come with an asterisk?
• Doing everything you can do to prepare for the race in front of you
• Negative head space and self sabatoge 
• When we hedge our bet as a built in excuse 
• Mike admits his age shows at times
• How the Arizona bike course is more difficult
• It’s gonna come down to pacing 
• Framing as a different experience 
• People will obsess over fast bike splits, but . . . 
• Arizona is a Marathon with a swim and bike 
• Why variability index will likely be high at Arizona
• What if Arizona LENGTHENED the bike??
• Keeping childhood rebellion 
• Managing emotions on race day
• Responding to mechanicals with flexibility 
• The more rigid, the less opportunities

---------------

• Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club
• Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
• C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
• Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

  Please subscribe and rate Crushing Iron on YouTube and iTunes.

  For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

  Facebook: CrushingIron
  YouTube: Crushing Iron
  Twitter: CrushingIron
  Instagram: C26_Triathlon

  www.c26triathlon.com

  Mike Tarrolly - crushingiron@gmail.com
  Robbie Bruce - c26coach@gmail.com

There’s a time and place for being serious, but most of us tend to train and race better when we’re relaxed and coming from a place of gratitude. Today we talk about how to race and train “free.” We look at the difference between intensity and focus, and ways to embrace the unknown. Have you ever found your happy place on the run? Can you get off the bike with a fuller tank? Also, what setting A, B, and C goals for your race looks like. 

• Finding a love to explore 
• Why laughter may be the key to your training
• Does LOL on text really mean you’re laughing out loud?
• Laughter as a mood shifter
• The impact of our isolation on training
• When life is hard, people need people
• Taking ourselves too seriously
• Drawbacks of perfectionism
• Lack of nuance in communication
• Loops of seriousness and training baggage 
• The weight of the world 
• Added intensity means added stress
• Focus vs. Intensity 
• Do your expectations include being healthy?
• Perfectly adhering to the plan even if it’s misery
• This is supposed to be something you LOVE
• Addiction to the outcome of your favorite team
• What do you WANT right now
• Stop while you’re ahead mentality
• Today isn’t race day
• Falling in the same traps
• Taking your perspective seriously
• Too much internalization with training
• Days off that turn into months
• Embracing the unknown
• Are your goals selling yourself short?
• Detaching from numbers 
• Would you rather know or not know your race result in advance?
• Overanalyzing the steps
• Setting A, B, and C goals for the same race
• The power in the mystery of not comparing
• Being committed to loving and doing it . . . 
• What still bugs Robbie about his racing
• Also, why Robbie is insanely grateful
• Getting off the bike with a fuller tank
• Can you find happiness on the run?
• What you should be thinking 5 minutes into the swim
• Practicing enjoyment and happiness

---------------

• Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
• C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
• Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club
• Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

  Please subscribe and rate Crushing Iron on YouTube and iTunes.

  For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

  Facebook: CrushingIron
  YouTube: Crushing Iron
  Twitter: CrushingIron
  Instagram: C26_Triathlon

  www.c26triathlon.com

  Mike Tarrolly - crushingiron@gmail.com
  Robbie Bruce - c26coach@gmail.com

Today we look at the ways healthy optimism can enhance your training, racing, and life. It’s the little things and they are usually easy to address. Mike talks about his road back from injury and how it’s helped him re-define “feeling good” while training, which he ultimately believes will make him faster. Also, how Coach Robbie has gotten into his best shape in 4 years. When do you push, when should you pull back? Why you should adapt workouts based on your mood. And, the absolutely simplest way to approach your workouts. 

Topics:

• Have you checked out the C26 Club? Take away stress, confusion and feel great with a full-on 2021 Training Plan!
• Staying Positive and flexible 
• IRONMAN gets a race off in the US
• By all accounts Arizona 70.3 went smooth
• Cutting out loops and “out and backs?”
• How much safety can IM put into races??
• Our Mass Start “bitterness” 
• Our Mass Start suggestion revisited
• Dolphin Diving at Ironman Florida
• Did we defer because we stopped training?
• “Nobody is gonna race this year” debunked
• Scaling back (and up) mentally for races
• Mike’s injury and why he thinks it was mostly mental
• Having inspiration to re-kindle positivity
• Positive Peer Pressure
• “Coming back to shape” the right way
• Forced to go slow as a positive healing step
• Successful athletes are optimistic
• Feeling good is the way
• The fragility of who we are 
• When do you push or pull back?
• The group adrenaline
• Training without defining “getting faster”
• Prisoner of the moment?
• Most workouts should be average and not exciting
• Craving the panic mode 
• Easing into your workouts
• Changing workouts based on your mentality of the day
• Taking your bad day out on your workouts (or on yourself)
• Stress is Stress
• The simplest way to look at workouts
• 100% undertrained is better than 1% overtrained
• The ONE DAY that made this athlete’s Ironman race 

---------------

• Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
• C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
• Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club
• Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

  Please subscribe and rate Crushing Iron on YouTube and iTunes.

  For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

  Facebook: CrushingIron
  YouTube: Crushing Iron
  Twitter: CrushingIron
  Instagram: C26_Triathlon

  www.c26triathlon.com

  Mike Tarrolly - crushingiron@gmail.com
  Robbie Bruce - c26coach@gmail.com

Endurance training offers so many opportunities but why are some are pulled toward further and others to faster? Are you training for something that is your real strength? Is it Ironman, 70.3, Olympics, sprints . . .? What we could be best at isn’t always our preference, but it's easy to think the things we enjoy most are our strengths. Today we hunt for ways to challenge yourself and find your true potential. Finding love in something you don’t enjoy. And, why you should balance indoor and outdoor training.

Topics:

• Age and comebacks
• Mike and Robbie’s age gap
• How our background shapes training perspective
• The Pull to go Farther . . .
• C26 Trail Camp weekend
• 14 x Mountain Peaks in under 45 hours
• Building your belief system
• The opportunities for different people in endurance
• You want to go further or faster?
• Do you get “flaily?”
• What’s your best race distance?
• The difference in training for 70.3 vs. Ironman
• Why your fastest distance might not be your best distance
• Endurance is all about discovery and growth
• Save Up Sammy
• Is your childhood perception still accurate?
• Which workouts do you tend to cut short?
• How to create a love for something you don’t enjoy
• Mike’s new strategy for waking up earlier
• The problem with extremes
• Why you should balance indoor and outdoor training
• Don’t limit your ability to do what you love
• The power of being flexible in diet, training, and habits
• Our tendency to perfect what we’re comfortable with
• Choose the challenging route
• The good and bad of group training
• “Big things have small beginnings” - Check out the new video about our C26 Hub Training Center
• What’s really real?

---------------

• Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
• C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
• Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club
• Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

  Please subscribe and rate Crushing Iron on YouTube and iTunes.

  For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

  Facebook: CrushingIron
  YouTube: Crushing Iron
  Twitter: CrushingIron
  Instagram: C26_Triathlon

  www.c26triathlon.com

  Mike Tarrolly - crushingiron@gmail.com
  Robbie Bruce - c26coach@gmail.com

Is triathlon on the decline or upswing?? Ending the comparison trap. We look into Heart Rate Variability and how it relates to fatigue. The best swim sets with limited pool time. Progressing while dealing with an injury. We also look into YOUR WHY . . . what’s it mean and why sometimes it’s better to ask WHY NOT. This one stirred up some great topics! 

Topics:

• Shout out to Drake
• What is “elite?”
• Our C26 “70.3” this weekend
• Ironman 70.3 Arizona . . . this weekend
• Congratulate yourself for hanging tough
• IM Louisville and Kona weekend bummer
• Get out of memory lane
• The power in mental flexibility
• Is triathlon on the decline?
• How you advise athletes from falling into the comparison trap?
• Not settling for your old self
• Focus on doing a “genuinely better job”
• The one area you should be selfish
• Prisoners of the moment
• The age of over-thinking, copycat and plagiarism
• Finding individuality in our own path
• Fatigue always masks fitness
• Random “PRs”
• Dealing with a run injury while getting better?
• The beauty triathlon and three sports
• Fitness Comes Back!
• Setting up swim sets with limited pool availability?
• Going hard in the pool… what’s it really mean?
• When interrupted swim sets are better than continuous
• HRV - Understanding heart rate as it relates to how you feel?
• The best question you can ask yourself each day
• Understanding your own fatigue and power
• Life fatigue vs leg fatigue
• How to figure out your WHY?
• Sometimes “it feels good” is enough
• One of Mike’s secrets to gauge age
• Ask yourself WHY NOT?

----------------

• C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
• Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club
• Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

  Please subscribe and rate Crushing Iron on YouTube and iTunes.

  For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

  Facebook: CrushingIron
  YouTube: Crushing Iron
  Twitter: CrushingIron
  Instagram: C26_Triathlon

  www.c26triathlon.com

  Mike Tarrolly - crushingiron@gmail.com
  Robbie Bruce - c26coach@gmail.com

Great questions from the listeners! Today we tackle core work; how much, how often. Also, recognizing and improving your weaknesses in the correct way. We get into bike fit and why it might be even more important for your run. Finding challenges to alleviate boredom. Also, if you’ve thought about coaching we get into what it really means and things you should be focused on. Finally, long swim layoffs and how to be a better and more purposeful swimmer next season.

Topics:

• The C26 Club is back! A Complete 2021 Training plan and much more for only $349. Visit https://c26triathlon.com/the-c26-club/ for more info.
• Living forever . . . ?
• Mike, The Club Manager 
• Mail truck on fire
• Optimum amount of core work for triathlon?
• Recognizing and improving specific weaknesses
• What’s the difference in a bike fit for short course vs. long course racing?
• How should I plan a race season?
• I’m bored, how to I find a challenge?
• What’s the first step for aspiring coaches?
• Experience vs. Coaching Certificates?
• Zoom Calls for social club?
• How important are intervals and hill work when running?
• Or, is it more important to just go slow and long?
• I haven’t swam in 6 months . . . now what?
• When is it time to get back to structured swim workouts?

----------------

• Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club

  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

  Please subscribe and rate Crushing Iron on YouTube and iTunes.

  For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

  Facebook: CrushingIron
  YouTube: Crushing Iron
  Twitter: CrushingIron
  Instagram: C26_Triathlon

  www.c26triathlon.com

  Mike Tarrolly - crushingiron@gmail.com
  Robbie Bruce - c26coach@gmail.com

This year has thrown a lot at us! The triathlon universe has been in flux. The only thing to do is keep chipping away. Create your own race within workouts and realize that today is the only thing we control. Mike talks about his rough year and Robbie takes you back to rehab in an effort to keep our training and moods on pace.

Topics:

• The C26 Club is back! A Complete 2021 Training plan and much more for only $349. Visit https://c26triathlon.com/the-c26-club/ for more info.
• A little college football talk is back!
• We’re optimistic about races again!
• The Saturday 70.3/Sunday 140.6 idea
• Being a race driven athlete
• Thriving under the pressure
• How athletes run away from life
• Races are selling out
• The changing landscape
• Societal awakening?
• Transitions in life
• When “newness” wears off
• It’s a long time to focus
• Robbie’s Recovery - 30, 60, 90 days
• The longer you stay, the better your chance
• What you need vs. want
• The pain of this year being your first Ironman
• Post-Ironman downers
• Combining too many things at once
• When to walk away
• Finding Happiness in the Mundane
• Unfair comparisons to make with yourself
• Cobra Kai

----------------

• Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club

  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

  Please subscribe and rate Crushing Iron on YouTube and iTunes.

  For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

  Facebook: CrushingIron
  YouTube: Crushing Iron
  Twitter: CrushingIron
  Instagram: C26_Triathlon

  www.c26triathlon.com

  Mike Tarrolly - crushingiron@gmail.com
  Robbie Bruce - c26coach@gmail.com

Comfort zones are made to leave, but do we push ourselves out so much that it restricts genuine growth? Today we look at how pulling back to let things soak in will make you a stronger, smarter, and more resilient athlete. Also, we take a deep dive into addiction and obsession from the perspective of turning them into positive fuel for growth.

Topics:

• Crossover Sports
• Roller Girls
• Addiction Lessons from an Olympic Cyclist (Dotsie Bausch)
• What’s your addiction?
• The phone dilemma
• The layers of addiction
• Are you trying “not to feel?”
• Relationships with moderation
• Dax Shepard on relapse
• Obsession with the sport
• Ironman Depression
• Physical Pain/Emotional High
• Finding your fuel
• Taking the edge off your triggers
• Acknowledging the pain
• Do we look for obsessions?
• Where we find our fixes
• Our “why’s” fluctuate
• A “more is better” world
• The pressure of “one-upping” yesterday
• What’s success to you?
• The moments that stick with us
• The Happy and Healthy commitment
• Appreciating what we have right now
• Is the one-way media wearing us out?
• Money is never enough
• Impacting others
• The hardest questions athletes have to answer
• Do you take out frustrations on your run?
• Swimmer flexibility
• How slowing down makes you stronger
• Ironman is aerobic!
• What drumming can teach us about triathlon
• Creating different speeds in the water
• Letting go of impressions learned as kids
• Don’t crush yourself in every workout

Dotsie Bausch Interview

----------------

• The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.

  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

  Please subscribe and rate Crushing Iron on YouTube and iTunes.

  For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

  Facebook: CrushingIron
  YouTube: Crushing Iron
  Twitter: CrushingIron
  Instagram: C26_Triathlon

  www.c26triathlon.com

  Mike Tarrolly - crushingiron@gmail.com
  Robbie Bruce - c26coach@gmail.com