What makes a successful, long-term triathlete? Today we look at some key characteristics of some of our most successful athletes. How they think about training, life, and the process. Much of that starts with the right perspective on what’s really important to you as a person. And that goes along with not getting bogged down by the little things. Looking at the big picture and how things will play out if you keep doing the work on a consistent basis. There truly are no shortcuts in triathlon. It’s a process and something we “perfect” by doing it over and over. Find your reasons why.
Topics:
Coaching Inquires:
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
Today’s cast is inspired by Thanksgiving, of course, but also a documentary called Stutz . . . which is focused on the therapists who changed Jonah Hills’ life. Digging deep for ways that truly make us happy and grateful in life. In the film they talk about the “Life Force Pyramid” which breaks down into three parts: Body, people, and yourself. We look at different ways we try to apply these simple principles to keep moving forward and finding those sweet spots in life. We really look at how things can be simple instead of trying to “think” our way into a better place.
Happy Thanksgiving. Move, connect, reflect.
2023 Training Plans on Sale Now!
Topics:
Coaching Inquiries:
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
Training is like pulling weeds . . . the job is never done. Our 6-year streak of two podcasts a week is over but not because we don’t love it. And that is what we discuss today, along with, how streaks are made to be broken. We look at how a goal far into the future can disrupt the happiness along the way and explore ways to truly enjoy the concept of “body maintenance.” Training is really never done and it is our aim to figure out ways to find joy in the process. From today to tomorrow, from this month to next, and year after year. Our streak came from passion, not a goal. We believe this can be translated to training. We explore the concept of being 100% “half in” and why overcommitting can be a recipe for let down.
Check out our 2023 Training Plans for Fulls and 70.3s
Topics:
Coaching Inquiries:
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
Remember how hard things seemed when you started triathlon? Don’t forget that. Today, we look at how easy it is to forget where we came from and how we lose track of the power of the journey. We both reflect on how it started, what we went through to get here, and how important it is to feel good. And, never take health for granted, because eventually it will be the most important thing in your life. We talk about training and how that should look in the process. What to take away from workouts. How important it is to train with your breath. There is a lot of power in the present because we really don’t know what the future holds. Plan, don’t hope. The best things in life take time.
Topics:
Coaching Inquiries:
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
“Opportunity is often missed because it is dressed in overalls and looks like work” – Thomas Edison
Ever fear the regret of not living up to your potential? Today we dig into what work looks like in your training and your life. “Work” often has a negative connotation, but it is the essence of what makes us who we are, both as people and triathletes. Not only that, it is rewarding and can be fun if you have the right passion and purpose. We also look at seizing the moment to find breakthroughs in your training. Our bodies tell us long before they need to do something and it’s up to you to recognize the opportunity. The work and the challenges ARE life. To get better and find more satisfaction, we need to take calculated risks along the way. We also need to develop healthy fears so our Sophomore Slumps don’t last for several years.
Topics:
Coaching Inquires:
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.crushingiron.com
“I just need a break” is something we hear a lot as coaches, but a break from what? Today we look at your life in triathlon and things that can supplement, compliment and keep the passion alive. There is a trap of being ALL IN or ALL OUT. The road is in the middle. The middle way. Taking a break doesn’t mean nothing and we always have to do SOMETHING, so what is that something that makes you feel happy and alive? We all get trapped in ultimatums, but (and especially this time of year) you always have options. Today is about finding them and understanding how you can be a triathlete without feeling the pressure of it all the time. When we are grounded in our body and mind or decisions make more sense. Mike also tells the story about his first car.
Topics:
Coaching Inquiries:
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.crushingiron.com
We’ve talked about your “why” a lot, but today we get into motivation and clarity on your WANT. What do you like and want from daily training and life? Change is hard and it becomes even harder when we are always reacting. Today, we look at how you can step back and see things a little more clearly. Define what makes you happy and keeps you on the the right track. How do you create an avalanche of “goodness” in your life that keeps fueling itself? Training seems much “easier” when we have a race on the calendar because the outside motivation is there. But how do we create that motivation from the inside/out? Thoughts and decisions connect and either create positive forward movement, or a backslide. Find what you want, and let that lead the way.
Topics:
Coaching Inquires:
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
This is one of our biggest mantras and today we take a deep dive into how you can start, keep good momentum, and start next season on top of your game. Sometimes it’s as simple as making a commitment to “exercise frequently.” Learning how to “win in training” is something we all struggle with at times, but it shouldn’t be so complicated. Exercise is supposed to give you energy, not take it away. Today we look at patterns you can start now to put you in a better place to deal with the holidays and be in a better place for the new year. Your number one goal should be health, fitness and wellness. What does that take? We look at dealing with sugar and social media, along with the repercussions of being tired and hungry. Teach your body to crave doing something good for itself.
Topics:
Coaching Inquiries:
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com