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Crushing Iron Triathlon Podcast

An Age Group triathlete and his coach look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike and Robbie explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. Released bi-weekly on Monday and Thursday.
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Nov 14, 2016

Today's Crushing Iron Podcast dives into:

01:00 - Off-Season training MYTH #1 (running)
06:14 - Off-Season training MYTH #2 (swimming)
13:35 - How to not "over-think" swimming
14:12 - Off-season training MYTH #3 (cycling)
19:35 - PR your race not your workouts
23:53 - Post IRONMAN Blues
31:56 - Doing Multiple Ironman Races in One Year
39:00 - Why Qualifying for Ironman 70.3 Worlds Will Be Tougher Than Ever

*Send your questions to CrushingIron@gmail.com
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www.crushingiron.com 

 

Nov 14, 2016

This is the first Crushing Iron podcast with Mike and Coach Robbie.  Our focus is on age group athletes that want to get better, along with get more out of the sport, including peace of mind and enjoyment.  

Today's Podcast covers:

00:00 - Setting 2017 Goals (The reality of qualifying for KONA)
07:27 - IRONMAN as a bucket list versus a path to growth
16:30 - Setting realistic goals based on race-day conditions
18:55 - New IRONMAN races and how that impacts us
24:21 - Breaking through barriers in off-season
26:25 - Why the swim is more important than most people think
38:21 - IRONMAN's shortened races dilemma

Please send any questions to crushingiron@gmail.com

www.crushingiron.com 

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