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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves,look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Jun 27, 2019

Do you get trapped in loops of negative self-talk? This can be a huge burden to carry when training. Today, we look at ways to manage your training so that you keep good energy and build a pattern of confidence. We get rid of "pass or fail" workouts and show how each training session (no matter how small) can be translated into mental preparation for a race. Finish strong, happy, and healthy.

 Topics:

  • Cycles of Negativity 
  • What makes a successful athlete?
  • Running by feel
  • Talking yourself into being stagnant 
  • Appreciating how far you’ve come
  • Coach athlete relationship on big picture
  • Do you give up on yourself?
  • How do you push yourself?
  • Mental wins vs mental losses 
  • Effort vs. Itinerary driven workouts
  • Getting rid of pass or fail workouts
  • Effort towards execution
  • Beat yesterday? 
  • Who slows down the least
  • How to finish strong
  • Mental exploration of pace and effort
  • Be an expert of knowing your body
  • Bonking vs. Terrible Execution
  • The Person Who Makes the least amount of mistakes wins

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

Support our podcast with some New Gear at CrushingIron.com

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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Twitter: CrushingIron
Instagram: C26_Triathlon

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com 

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