What’s your burnout rate? Do bad race choices make it worse? Today is all about picking the right races for you. Not only course wise, but the time of year so they don’t tangle with stressful life events. Don’t let revenge on a race course or someone else’s goals impact your decisions. Stay fresh, connected and happy with your triathlon lifestyle.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
We all have those little moments in training that give us thought that we may have the greatest race of our lives. Then, just as quick we think we may DNF. It's a constant battle and the true win comes down to understanding and appreciating execution. It's not about pace on a random Tuesday, it's about building fatigue, recovering, then nailing restraint so that you can execute a race to the best of who you are.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Off-season is not really a thing if you want to get better. That doesn't mean you have to thrash and burn all year, but what can you do to get better today. How do you come to terms with "boring" workouts and figure out ways to make them part of an exciting result. Today we talk a lot about patience and restraint, both in training and racing. Plus give a lot of good thoughts think and attack your big race.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Taper is the ultimate test of patience and while you're not training as much, most athletes waste a tremendous amount of mental and emotional energy. As the race closes in, it's time to focus on confidence and visualizing what might go wrong and how you are going to get through it. Thinking through solutions not problems. The athlete who makes the fewest mistakes is the one who wins their race.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
The biggest workouts in the hottest part of summer and a race that's close but never seems like it will be here. Sometimes the toughest part of training is staying fresh and sharp as your race approaches. Today we look at ways to take the last month or so before a race and turn them into our biggest mental asset.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
What's it take to go from beginner, to intermediate to an advanced triathlete? How do you define that and/or your personal journey? The process is the purpose and we all define that differently. Which lens are you looking through when you judge your progress and how will you write your own success?
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Triathlon is a long, complicated process that doesn't always give us clear answers. Today we look for ways to take positives away from "bad" workouts, how to use hope as your "why," and maybe even how to keep this training thing simple (or simpler). We're all a work in progress and paying attention to your life and stress matter in training.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Do you practice thinking about decisions you'll face on race day or lost in a world of Swift and Neftlix? If we go through the motions in training, race day stresses become a lot more challenging. What are you doing to prepare for thousands of decisions you'll have to make on race day? Also, distraction by IronTracker, bike handling, and changing how you feel during a race.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
The swim set the tone. We could see it in their eyes as they got out of the water. Then conditions seemed to get worse. Tough winds on the bike and a hot sunny day made for a tough reality at Ohio 70.3.
Triathlon is an endless puzzle and just when you think you mastered it, there will be another big lesson. Do the best you can and have fun.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Should you put more weight on your great workouts or bad? Probably neither because it's a process and everything is a building block. As the pressure builds it's more important to stay level when evaluating yourself. Take a look at where you've come from and figure out how a bunch of "good" workouts are the best way to great.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Are you piling on mileage just to make sure you're ready? Today we look at Peak Phase and why too much volume can be your worst enemy. Fatigue is a slippery slope and it's important to listen to your body first and understand the true demands of a race and how to train for them. Today, the fine line between volume and intensity.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Do you look at the big picture of your triathlon journey? For many it becomes an endless cycle of similar results and a lot of struggle. Today, we look at things like, why feeling good could be a sign to reign it in and why your upcoming race may not be the thing to hang your hat on. How does today help your tomorrow? Getting unstuck and looking at your Taper in a totally different way.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
A mantra we like to remember for racing is, “Don’t believe how you feel at any minute, because it’s bound to change.” The same goes for training. How many times have we been on top of the world one day and talking about quitting the sport the next? Training is all about not getting too high or too low. Today we look at ways of staying positive on the emotional roller coaster of triathlon training.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
"Watches are like the weatherman.” – Coach Robbie
FTP Tests, Heart Race, Pace . . . do you look at them honestly, or lean toward the perfect answer? Today we talk about how to be smart (and realistic) when you look at data and maybe why you shouldn’t look at all. We’ve said it before, Long Course racing isn’t about who’s fastest, it’s about who slows down the least. Is this how you race?
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Are you drinking too much water? Training for the wrong course? Pushing hard at the wrong times? Today, it’s all about why races fall apart, both because in-race decisions and lack of race specific training. We look smart heat acclimation, sweat tests, replicating your race course, and how to nail nutrition. The difference between a decent race and a great one comes down to the little things.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
"Is it getting better, or do you feel the same?" - U2
Triathletes are notorious for experiencing burnout, but we’re here to tell you the training isn’t the reason. More often it’s something in your life that isn’t being addressed that can’t be solved by triathlon. We look at the Ironman (triathlon) high and search for ways to approach the sport so it’s not taking away what it should be giving you. The event doesn’t change you, it’s who you become along the way.
Topics:
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Sometimes life and this sport can be tough. Ultimately we're not in control, but what else can we do? Maybe an overload of kindness.
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Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Do you get trapped in loops of negative self-talk? This can be a huge burden to carry when training. Today, we look at ways to manage your training so that you keep good energy and build a pattern of confidence. We get rid of "pass or fail" workouts and show how each training session (no matter how small) can be translated into mental preparation for a race. Finish strong, happy, and healthy.
Topics:
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Triathlon is about getting better at the sport and in life. And along with getting better comes the fun. So who would guess swimming hard in open water then climbing hills in heat on the bike or run could be fun? Satisfaction and confidence ultimately lead to fun because you know you are capable. You SEE it . . . so you BELIEVE it. Today we get into ways triathletes can break cycles and get unstuck.
Topics:
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Are you in triathlon for your next race or to keep getting better? We're on this "age is a number" kick and we believe your best potential is ahead of you. Will you be even better as you age? In 5 years? It's all about committing to the process and of course being patient. Is your two favorite parts of racing, signing up and finishing? Might be time to rethink your approach to the process.
Topics:
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Fatigue is one of the most misunderstood concepts in triathlon. We usually want to carry fatigue, but we don't want to be tired. But how do you know the difference? Today, we look at training fatigue and how to embrace it without getting sick or tired. We also take a deep look into the concept of negative split and how it should play a role in training.
Topics:
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
We currently have ONE slot open for August camp. For more information on camps, click this link
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Tulsa wins next Ironman location. Boulder is canceled. Kona goes to Age Group Wave Start. We talk about it all, plus potential new 70.3 locations, the negative impact of Ironman Facebook groups, and the timing of Ironman announcements. We also get into how to pick the race that’s best for your emotions and how to show yourself grace in training.
Topics:
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
We currently have ONE slot open for August camp. For more information on camps, click this link
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
It's Always Safety First for Us! And we are very passionate about Swim Preparation. On a weekend with another IM Swim cancelation and another death in the swim, we talk about ways to make the sport safer. We focus preparation, warm ups, not taking the swim for granted, and competitive waves. Also, looking at Ironman Louisville's new Run Course.
Topics:
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
We currently have ONE slot open for August camp. For more information on camps, click this link
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Do you suffer from "Epic Challenge Syndrome?" What's the cut off line when pushing your body to get faster and stronger? And how do you gauge it? If there's one golden rule in triathlon (especially as we get older) it's "Respect Your Body." Taking things slowly almost always wins. Today we look at ways to produce longer and healthier careers in triathlon and the bedroom (well, kidding on the last part, but maybe not?).
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
We currently have ONE slot open for August camp. For more information on camps, click this link
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
This is triathlon as a reflection of your life. Are you self aware when it comes to your training? Understand the big picture and/or when to take a day off? Today, we talk about training plans and how they should unfold, understanding boundaries and how recognize when you're getting better.
Topics:
Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.
We currently have ONE slot open for August camp. For more information on camps, click this link
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com