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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Aug 5, 2019

Triathlon is a long, complicated process that doesn't always give us clear answers. Today we look for ways to take positives away from "bad" workouts, how to use hope as your "why," and maybe even how to keep this training thing simple (or simpler). We're all a work in progress and paying attention to your life and stress matter in training. 

Topics:

  • What’s your level of hope?
  • Hope is Interchangeable with Your Why
  • Can you step back and look at the big picture?
  • Can you stick with 5-6 weeks of demanding workouts?
  • Looking at the "final block” before your big race
  • Is what you’ve done enough?
  • Are you “MORE-ING” your way to tired and overtrained?
  • If You Don’t Have Bad Days, something’s probably wrong
  • Writing about your workouts
  • Neglecting the little things that could make training less painful
  • When It’s Not Your Fitness, It’s Your Life
  • Comparison is the worst thing you can do
  • Is your primary goal delusional?
  • I want to feel good today 
  • It’s all about effort 
  • It’s always a work in progress 
  • Slowing Down The Least 
  • How we use fear and need for excitement
  • Doing More Is a Lazy Answer 
  • Getting to the top of your age group
  • Minutes Matter 

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

Support our podcast with some New Gear at CrushingIron.com

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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Twitter: CrushingIron
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www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com 

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