Today we look at a wide range of topics, including the women vs. men, heavy lifting, strength training, disc wheels, being overweight, picking your first Ironman, turning your belief system on, and much more.
Topics:
- Truth and facts?
- Does a rear disc help?
- What’s the cut off speed?
- Women and training - Do we pay attention to issues?
- Tracking cycles
- Heat adaptation - men and women
- Stacy Sims
- Men are from mars . . .
- Every opinion is biased
- Strength in the off season?
- Lifting heavy
- Are you trying to be a better triathlete?
- If you like it and it feels good, do it
- How to pick your first Ironman
- Turning your belief system on
- Over-fat, under-fat
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com