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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Sep 15, 2023

Today, we talk about late season races and post-race strategy for getting stronger and faster. The tendency is to get right back at it, but it’s better to step back and peel the onion a little to figure out the best way to improve. The off season is a time for regrouping, re-focusing and being a little creative in your quest to get better in manageable ways. The goal is to really find joy in training so it becomes something you look forward to. You can’t do it all right now and the good news is, there is time. Time to do what you enjoy. Time to build unshakeable confidence while balancing all the other things in your life. You don’t have to do the Ironman dishes right now. Step back and focus on things that you enjoy. Get stronger and better without regret and disdain. Don’t trust all your feelings right now. You’ve gained a lot this year, and now you can create a re-start that energizes you and makes you stronger and faster next year. It’s a process, and we can only live on “fake belief” for so long.

Topics:

  • We all have our addictions . . .
  • How do we get better?
  • A case of “the buts”
  • Robbie’s post-race notes
  • Lewis Litt
  • Dax Bakken - GoFund Me link for his family - https://www.gofundme.com/f/dax-bakken
  • Sam Laidlow post NICE interview
  • Doing things that we love
  • Not living our best lives
  • We can’t “what if”
  • Getting ahead of your late season race
  • When can we talk about next year?
  • Finding time to re-energize
  • The sky is falling
  • Never felt this good in my life
  • Finishing bone dry
  • Peeling back the onion
  • Start right now
  • Sometimes things don’t link up
  • What seems reasonable?
  • Building your continuum
  • Picking the right race and time of year
  • A creative off season
  • Start at the end and work backwards
  • Marathons
  • “I gotta do it now”
  • Our training plans
  • Staying in the game
  • Stop and do nothing for a minute
  • Don’t have “fake belief”
  • Undeniable-under-the-radar confidence

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

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