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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Sep 5, 2023

What will you do when you hit a tough spot in your race? There will be many of them and we all have to negotiate with ourselves on the fly. Don’t believe how things feel right now (good or bad) because it will change. Racing allows us many chances to figure things out. To not think about the wrong things. To be resilient and get through because that’s why we signed up. Racing is never easy so it’s up to us to find resolve in the muck. Find joy in your resolve. When a tough situation comes up, ask yourself, “how do I want to remember this?”

Enjoy your longest supported training day and feed off the course energy, but also remember, this is largely about finding fun in your own breath.

Topics:

  • Dealing with race week Distractions
  • NICE World Championships
  • Taper week
  • Tennis and Bench Coaching
  • Athlete empowerment
  • Thinking through situations to figure it out
  • Incapable of trouble shooting
  • The ability to have fun
  • Confidence based on proximity
  • Have I done enough?
  • Is your confidence growing as the race nears?
  • Not making definitive decisions
  • Resolve and resiliency
  • The loneliness of triathlon
  • We forget that this is how it is
  • Negotiating with yourself
  • How do you want to remember it?
  • Regret or resilience?
  • Have fun in your own breath

 

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

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