#700 – Don’t Forget What Got You Here

You probably know we’re not much for fanfare, so today’s podcast is more about humility, reflection, and appreciating what we have. We certainly realize we would be nothing without you, so we thank you for giving us your time and helping us build such a positive community. Today, we talk about not being obsessed with what we “don’t” have and finding ways to find motivation in what we have NOW. Today is always "day one" and with the right focus and not-overthinking, we have a lot to be excited about. We look at why sometimes we have to figure out what not to do and be okay with that. We also talk about how state of mind is a choice and how it really boils down to how you approach training and racing mentally. Don’t “look” too hard for improvement and remember that fatigue masks fitness. Close your circle and always ask yourself, why not me?

Topics: 

• 700 podcasts, but is one missing?
• 4-8 weeks out from a race
• What not to do
• Obsessed with what we don’t have
• It’s awesome to feel good
• Your state of mind is a choice
• Try to hit some singles
• No one is coming to save you
• Do you need this or want it?
• Pay attention to the small things
• How can you enjoy everything?
• Looking too hard for improvement
• Fatigue masks fitness
• Take metrics out that cause you doubt
• Close your circle
• How do you get faster?
• Don’t wait, fix it when you can
• Why not you?
• Future tripping
• Strike the match but don’t burn it up
• Stay focused but don’t overthink it
• Unexpected wins and PRs
• Fitness takes care of itself

 

Coaching Inquiries

Mike Tarrolly - [e-mail]

Robbie Bruce - [e-mail]

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