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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Aug 29, 2019

We focus on the Ironman Wisconsin course, but anyone doing an Ironman will benefit from the strategies discussed today. We talk about the unique transition, tactics for the rectangle swim, how to tackle the hills, and what you should be doing on different parts of the run. Robbie has coached over 35 IMWI finishers and this will be Mike's 3rd time doing Wisconsin. The biggest takeaway on this course is you have to stay focused. Lots of turns, gearing, and opportunity to get caught up in the energy of the amazing spectators. 

Topics:

  • Mike and Robbie's long history with Wisconsin 
  • Transition Explanation
  • Swim Line up
  • Sighting tips
  • Coming into transition
  • Tips for T1 
  • Staying warm as bike starts
  • Getting used to the roads
  • Gearing tips 
  • So many turns 
  • Forgetting to hydrate
  • Don’t assume last stretch is downhill
  • Gearing the first loop
  • Stay in YOUR MOMENT
  • Beware Cool Temps Misleading You
  • How To Stay Focused
  • Coming out of T2
  • Stay your lines
  • The hills
  • When to do what
  • The cruel tease of the second loop

Link to explanation of how Ironman Wisconsin transition works: https://youtu.be/3ShFLI_EeLw

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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Support our podcast with some New Gear at CrushingIron.com

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com 

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