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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Apr 19, 2018

Many of us grew up in the "Just Do It" era, but when does "Just Do It" throw you into a triathlon training funk? Today we explore the concept of staying within your limits when that next set or interval is tantalizing you to prove you can. We also talk about your race of the perspective of 30 Days Out. 

  • Finding Your Comfort Zone In the Water
  • Short or Long in The Pool?
  • Smart Approaches To Durability
  • You Don’t Want To Do Less, Do Enough
  • How To Know When To Stop A Workout
  • The Point of Cool Downs
  • Why You Don’t Want To Slow Down In a Race
  • Don’t Overthink The Weather 
  • The Best Way To Ruin Tomorrow’s Workout 
  • Setting Yourself Up To Run Off The Bike
  • How To Reign It In When You’re Feeling Great
  • What’s Enough? What’s Too Much?
  • When Less Is More
  • Error on the Side of Caution With The Run
  • How You Can Overdue The Bike But Not Realize It
  • The Secret Workout?

Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.crushingiron.com

Crushing Iron Podcasts Hosts: Mike Tarrolly and Coach Robbie Bruce

 

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