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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Dec 14, 2017
Sometimes it's easy to forget that we have the power of shaping our days and lives. We get trapped in a pattern of writing the same story over and over. Today we talk about the importance of change, challenge, and growth and how it all plays a part in writing your own story.   
 
Running outside vs. a treadmill
Mike's legitimate Badger tie-in to triathlon
Why we need to get outside
Why your body likes the cold
The key to consistency
The Isolation Effect
The Seasonal Wellness Bug
Putting someone else first
How Helping Others Helps You Reach Your Goals
The power of taking a walk
Are you writing the same chapter over and over?
 

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.crushingiron.com

 

The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce

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