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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Dec 29, 2016

In this episode we cover:

  • Breaking your bike into two in one day
  • Cycling workouts that are best for your run
  • Why you should pay attention to your "natural cadence" on the bike
  • The best way to attack your trainer workouts
  • The great cadence debate - high rpm or low rpm?
  • From Injury to a negative split run at Ironman Lake Placid.
  • Is your long weekend run overrated?
  • Finding that breakout moment to give you confidence.
  • Single leg drills 

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