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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Dec 2, 2016

Are you running too fast in training?  Probably!  Today Mike and Coach Robbie look at the timeless run training method of Ernst Van Aaken.  At the core of his theory is that we need to train in ways that make more efficient use of oxygen for our heart and cells.  We'll take a deep dive into the theory of running slow.  

Link to article about Ernst Van Aaken from The Science of Running

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