Race Week

We’re both racing this week at Wisconsin and we talk about what’s going on in our heads. We take a deeper dive into taper and look at what it should be feeling like. We talk about how to know if you’re peaking, how to keep the pop, and what not to be focusing on. Less than a week from Wisconsin 70.3 and Full… but this translates to everyone who has a race coming up this Fall. Handle your Race Week smart.

 

Topics:

 

• Mike’s fading blog
• Softballiing Your Race
• Taper Adjustments
• Taper workouts feeling like a chore
• Hay’s in the Barn?
• Signs of Peaking
• Feeling Recovered
• In-session performances
• Comparing workouts effort/HR/Watts
• Can’t let your body forget 
• Pulling back
• Taper workouts that feel like shit
• Intensity on race week
• Priming the workout
• Staying game sharp
• What do you need to feel like today?
• Keeping the pop

Mike Tarrolly - [e-mail]

Robbie Bruce - [e-mail]

www.c26Triathlon.com

www.crushingiron.com