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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Apr 2, 2018

Are you confident going into a race or filled with nerves? There's a lot you can do in training that translates into a successful race. For example, do you understand your efforts and how they should play out in each phase of triathlon? Do you do a bunch of track work that wears you out or injures you and doesn't apply to your race? Do you understand how to execute the Crushing Iron mantra, "Hurry Slowly?"  

  • Tapering is Relative To How You Felt You Trained 
  • The Worst Running Ideas
  • Understanding How Effort Relates to Pace
  • How much should you alter routine in Taper?
  • Hurrying Slowly 
  • Why Running Training Is The Hardest To Master 
  • Which Sport You Can Over do in Training
  • Addiction To Speed
  • The Perils of Chasing Your Great Days
  • Are you REALLY in Shape Enough For Speed Work?
  • The Many Troubles With Track Workouts
  • Training Your Body To Do Late Race Zone 3
  • Going Faster With Tired Legs
  • Why Train Your Body To Do Things It Doesn’t Need To?
  • The Danger of Training For Race Pace
  • Don’t Waste Your Best Days In Training 
  • Why Swimming Can Be Your Best Fatigue Indicator
  • The Tri-Scientology Program

Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video

If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!

Please subscribe to Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.crushingiron.com

Crushing Iron Podcasts Hosts: Mike Tarrolly and Coach Robbie Bruce

 

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