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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Jun 1, 2017

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More and more triathletes are riding with power, but just because they have a meter doesn't mean they're getting the most out of it. Today we get into how to pick the right power meter, along with how to come up with a proper functional threshold number. We also talk about different ways to view the numbers, along with why they should be different for different races.

- Different types of power meters
- Options for making sure you get the most accurate number to work from
- How to decide what your percentage should be for different types of races: Sprint, Olympic, Half, Full
- Explaining the critical differences between functional and normalized power
- When you should get out of the saddle
- How to ride up Hills
- How to ride down Hills
- How to ride on flats

Don't forget to sign up for our C26 Triathlon Camp in Nashville July 13-16. We have about 7 openings left. 

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Email us: CrushingIron@gmail.com
www.crushingiron.com

 

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