Info

Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
RSS Feed Subscribe in Apple Podcasts
2023
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Oct 13, 2022

You don’t have to make drastic changes. In fact, that may be why you struggle with burnout in Triathlon. Today we talk about why little steps are always the key to success and happiness. Banking on an Ironman finish to change your life is a slippery slope. Happiness in triathlons (and life) is about having a clear grasp of purpose. Training effectively is always about the right amount so you can adapt and recover. We talk about burning the wick too fast, donating time back to yourself, and letting go of perfectionism. We get into doing things you LIKE and how to scratch your own itch. Now is the time to invest in yourself and find a happy “rest of your life.” 

Topics: 

  • You don’t have to make drastic changes
  • This podcast is more like an underground rock band
  • 2023 Training Plans for your big race
  • Community is key
  • Isolation and burnout 
  • More opportunities to spend time with teammates is always #1 
  • The people in our lives . . . 
  • Unhappiness is not having a clear grasp of purpose 
  • The right amount is the amount you can adapt to and recover from
  • Better boundaries
  • The trouble with drastic change
  • Donate time back to yourself
  • Burning the wick too fast
  • Perfectionism as the enemy
  • Now is the time to invest in yourself
  • We all want Amazon orders Today! 
  • Accessibility to everything jades us 
  • Scaling . . . 
  • Scratch your own itch by doing things you LIKE
  • Lessons from the Kona Finish Line
  • It’s not always about fast and far 
  • Racing doesn’t define you
  • Proud of my slowest race 
  • A happy rest of your life 

Coaching Inquiries:

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

www.crushingiron.com 

0 Comments
Adding comments is not available at this time.