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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Apr 17, 2017

This is a great podcast on how to break down your races and use them in the right ways to become faster and a better triathlete. We share when it's good to take risks in races. What is the biggest mistake you can make in a race and how to avoid it. Robbie unveils his "3 R's" strategy for attacking your race season. We also tell you when is a good time to race without looking at your data on the course. 

- Getting your mind in race form
- How to handle your A, B, and C races
- Applying Coach Robbie’s “Three R’s” to your season
- How Reality Checks improve your performance
- Taking what you learn from one race to the next
- When and how to be more risky in your races
- Don’t build in excuses
- A race is a race, not a workout
- One of the biggest mistakes you can make in a race
- When to race with no data. Can you do it??
- Why you shouldn’t ride a race course too often
- How a Crushing Iron listener cut 20 seconds off her hundred yard swim time
- Upcoming Race Calendar Insight and races to follow 
- Season Pass for live ITU Triathlon
- A hot Ironman 70.3 to keep an eye on

Here's the link to watch ITU races all season. 

Please subscribe and comment on iTunes
Email questions: CrushingIron@gmail.com
www.crushingiron.com

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