#151 - Building Race Confidence

Are you confident going into a race or filled with nerves? There's a lot you can do in training that translates into a successful race. For example, do you understand your efforts and how they should play out in each phase of triathlon? Do you do a bunch of track work that wears you out or injures you and doesn't apply to your race? Do you understand how to execute the Crushing Iron mantra, "Hurry Slowly?"  

• Tapering is Relative To How You Felt You Trained 
• The Worst Running Ideas
• Understanding How Effort Relates to Pace
• How much should you alter routine in Taper?
• Hurrying Slowly 
• Why Running Training Is The Hardest To Master 
• Which Sport You Can Over do in Training
• Addiction To Speed
• The Perils of Chasing Your Great Days
• Are you REALLY in Shape Enough For Speed Work?
• The Many Troubles With Track Workouts
• Training Your Body To Do Late Race Zone 3
• Going Faster With Tired Legs
• Why Train Your Body To Do Things It Doesn’t Need To?
• The Danger of Training For Race Pace
• Don’t Waste Your Best Days In Training 
• Why Swimming Can Be Your Best Fatigue Indicator
• The Tri-Scientology Program

Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video

If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!

Please subscribe to Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [e-mail]

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.crushingiron.com

Crushing Iron Podcasts Hosts: Mike Tarrolly and Coach Robbie Bruce