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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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#38 - Proof That Running Slow Makes You Faster 0
Mar 16, 2017

Believe that running slow in training can make you faster?  Today, Coach Robbie shows you the evidence.  He spent 10 Weeks keeping it under control and knocked over 1:30 off his 5K time with a lower heart rate.  It's all here... in an abbreviated version of How Not To Suck at Running.  This cast is a little shorter, so we'll give you a bonus cast soon.  Thanks for listening.  

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