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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Nov 2, 2017

We shouldn't decide to go pro or quit based on one workout . . . or race. The key to racing well is enjoying training, and that takes patience. The short-term power in being able to let go of the outcome. The ability to "be in the moment" is much different than being a prisoner of that moment and today we lay out several different ways to stay energized about the long-term potential of your triathlon experience. Topics include: 

  • Quick World Series recap and analogy of how you can be more like the Astros.
  • Progress Not Perfection 
  • Don’t Cut Down the forest, keep planting 
  • Do you have the courage to let go of the outcome?
  • Prisoner of the Moment
  • Shiny new objects
  • How do you enjoy “what is?”
  • Making workouts attainable
  • Enjoying getting better
  • Hurry Slowly
  • PRs without intent
  • Why smiling makes you faster
  • Mike's crazy Ironman dream and his "Old man Twitter" habits 

 

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.crushingiron.com

 

The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce

 

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