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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Jun 4, 2018

What if, instead of thinking of races as A, B, C, etc., you thought of them all with equal importance as it relates to the big picture? Sort of like a final exam with quizzes and midterms. Today we discuss why "little" races matter and how to get your mind right to take advantage of what they offer. 

- Getting Your Mind in The Game
- Training Our Brain To Go Fast or Slow
- Why Tapering Doesn’t Mean Shutting It Down
- Making Sure You Peak at the Right Time
- The Best Way to Use Countdown Clocks
- The Final Exam Analogy
- When and How To Work on Speed
- Missing Links In Training
- Who Slows Down The Least?
- Strength and Flexibility
- Adjusting Your Attitude Race Morning
- Moderate Lifestyle Meets Intensity

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