Lots of great questions including bike power vs. HR vs. effort. We also look at “is too much swimming a thing?” What about too much climbing? We get into recovery and under fueling for training and in a general life-sense as it relates to stress. We talk about the 80/20 brand and why it’s just a baseline that flows. We also have a nice discussion about Sprints and Olympics and why that doesn’t translate into doing “easy” work. And we end with a “slang discussion” about the use of the term “Drip.”
Please check out out gear and 2023 Training plans at c26triathlon.com
Merry Christmas to everyone. Thanks for listening. We love ya.
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com