Info

Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
RSS Feed Subscribe in Apple Podcasts
2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Apr 4, 2022

Races can unfold as a series of flight or fight episodes, so how will you deal? Not giving too much, but not giving too little is a fine line, so it’s good to know your body, mind, and understand effort. Today, we look at how to approach a race, how training should line up, and how you can mentally approach the day for your best performance. Did you really give it your all . . . or did you back down?

Topics:

  • Oceanside prediction re-cap
  • Jackson Laundry
  • chipping away - you never really know
  • race differences
  • the difficulty of early season races
  • we forget how hard racing is
  • how do you know what your best performance is?
  • dusting the rust off
  • going to the hurt locker
  • not the best biker or runner.. the best triathlete
  • patience is confidence
  • the race is the whole package
  • it’s easy to feel confident if you don’t have to prove it
  • seized up in the moment
  • where’s the edge? not too much not too little
  • Are you proud of yourself when you finish?
  • Did you really give it your all or back down?
  • Going for 80% and being 100% at that
  • Only YOU know how much you have left
  • Not going for it when you feel great

Mike Tarrolly - crushingiron@gmail.com

Robbie Bruce - c26coach@gmail.com 

0 Comments
Adding comments is not available at this time.