Today, we listen to you and answer your questions. We start with discussion about pain and emotions while training, racing, and living. We get into breathing and side stitches. We look at marginal gains and what types of things including tires make you faster. Also the concept of training harder than you’ll race. We look at Z2 rides and runs and talk about differences between them. How important is it to study your race course? Running economy, the Peaky Blinders final episode, and you will not want to miss our World Cup discussion at the end.
Check out our 2023 Training Plans for 70.3s and Full Ironman.
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com