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Most triathletes abandon their game plan for a variety of reasons. Today we look at why it's so easy to lose your way in a triathlon. We talk about proper pacing in the swim and the bike, and a deep exploration of how that impacts your run. We also talk about having patience with pain. Also, we both signed up for Ironman Louisville last week and are on Day 6 of our "100 Days To Louisville." We talk about the first week of training for Ironman and the video series that will accompany our entire journey.
- Don't chase in your race
- How to execute the game plan you brought to race day
- The concept of being patient with pain
- Riding Hills the right way
- Why consistency is the key to racing well
- The energy of building a connected group
- Robbie tells a heart wrenching story about the birth of his son, Hayden
- What your coach should be doing for you
- How Mike and Robbie are attacking their Ironman Louisville training on week one
- Pacing your swim
- Pacing your bike
- Andy Potts's evolution
- The evolution of "100 Days To Louisville"
Want to fix your swim fast? Contact Coach Robbie for a swim analysis: C26Coach@gmail.com
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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
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