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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Apr 3, 2017

This topic is right in Coach Robbie's wheelhouse and Mike is a great Guinea Pig due to his long history of open water swim anxiety. This podcast is loaded with gems on how to be a better open water swimmer. Included:

• Pre-race rituals including a great way to prep for cold water
• Getting mentally stronger
• Wet suit chest pressures
• Controlling your heart rate
• Dealing with contact
• The importance of warm ups
• How to not worry about what’s under the water
• Training for congestion
• Why stroke turnover is king
• Positioning for a floating start
• How to train harder than the race
• How to use a sandy beach to make you stronger

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Email: CrushingIron@gmail.com
www.crushingiron.com 

 

 

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