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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Sep 28, 2017

You always hear about "race strategy" but what does it really mean when applied to your actual training? Today, we look at how you can set a race plan that you can ACTUALLY HOLD during a race.  We give you a different perspective on "what to count" from your long rides, when you should make critical decisions within a race, and some of the biggest mistakes you can make on race day.

- How to get the most out of long rides
- How to know when you can PUSH in a race
- How to feel your best on race morning
- Understanding what you can really hold on race day
- The biggest mistake you can make on the bike
- The nutrition puzzle and why WHEN you take calories makes a BIG difference for your GI issues
- The best way to ruin your race
- When and how to make critical In-Race decisions
- Where you likely make the biggest mistakes in your race
- Making SMART vs. IMPULSE decisions
- Visualizing your race

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