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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Sep 8, 2022

How do you react when something doesn’t go your way? Today, Coach Robbie shares a very personal story about his sobriety and we tie it into things that can shake us up in a race. We can train well, taper perfectly, but something unexpected always seems to pop up on race day? How will you handle it? How can you get your mind straight, re-focus and turn it into a positive. We’re out there on our own and we need to find a way. 

Topics:

  • No weigh in 
  • It can ll go perfect, but on race day . . . 
  • Picking up the right Drink
  • Is there vodka? 
  • A point in the race where something kicks you in the gut.
  • How do you flip the script?
  • Don’t hold onto bad things
  • Digging deep to find a way
  • A moment is a moment
  • What the why behind the why it happened?
  • Practicing resiliency 
  • Laugh it off 

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.C26Triathlon.com

www.crushingiron.com

 

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