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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Jul 14, 2022

How much are you learning during training? Today we talk about the connection between training and racing. 

We really get into race execution and strategy and how workouts should prepare you to make the best decisions when it matters. Are you a trainer or gamer? The most “trained up” don’t necessarily make the best tracers. It’s all about execution on the race course. How will what you’re doing now affect you later? Both in training and racing. We also look at 3 types of training athletes and break down the type of athlete that races the best. 

Topics:

  • Breathing 
  • Swim Starts 
  • Run warm up when it’s hot
  • Caffeine and Heart Rate
  • Brick Workouts
  • High HR at the bike start
  • High HR off the bike 
  • Different Heart Rate Circumstances
  • Systems checks on the daily 
  • Practice slow brick starts 
  • Difference between Pros and Age Groupers 
  • Is what I’m doing now gonna let me do X, Y, Z in the future?
  • Great time of the year to plan
  • Realistic Tri Calc entries
  • Old People Golfing 
  • Fast Mistakes 
  • People want to talk about data more than execution
  • Sprints and Olys can be more forgiving
  • Long Course Racing - You don’t get a pass
  • Execute a session to your ability
  • Trainer Not a Gamer
  • Racing is a work of art
  • How much are you learning in training?
  • Great indicator of thoughtfulness in training
  • 3 Types of Training Athletes
  • Hope isn’t a strategy
  • The type of Athlete that races well
  • Be in the moment 

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

 

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