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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
May 24, 2022

We had a great weekend here in Chattanooga with over 50 athletes racing. Today, we look back on the event and give you some insight into why you may have had a good or a bad race. We talk about our first experience as Ironman vendors, the water temperature flux, the heat, hills, and winds, etc… But we really get into HOW TO RACE a 70.3. We look at what it means to burn your biscuits vs. just toasting them a little. Also, how you can gauge your process and learn from mistakes. We also talk about fueling, why it is so tricky in a 70.3 and how to better simulate racing conditions before you race. Lots of great stuff in here about the inner workings of a 70.3 race. Thanks for stopping by our booth. It was great to meet everyone! 

Topics:

  • Vender Expo Experience 
  • Water temp. 
  • Long time for athletes to get into the water
  • Average Chatt 70.3 temps. 
  • Bike course fast?
  • Overbiking for your limits 
  • Did you get into the water early?
  • Swim got crowded
  • Getting clean space in a race 
  • Bike for show
  • Toasting Biscuits vs. Burning them 
  • The longer you’re in the oven . . . 
  • If you’re truly racing, it’s gonna burn 
  • Ironman is a crock pot, 70.3 is an air fryer 
  • Mastering a 70.3 then the full
  • You either got it or you don’t on race day 
  • Stay cool before you get hot! 
  • Pacing too high to accommodate fueling
  • Lots of us haven’t raced enough the last two years
  • Do you do tough training rides to simulate races?
  • Training for Surges
  • Are you a gamer?

Buy C26 Gear Here: https://c26triathlon.com/c26-store/

Check out our coaches: https://c26triathlon.com/meet-the-coaches/

Mike Tarrolly: CrushingIron@gmail.com

Robbie Bruce: C26Coach@gmail.com

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