Today we talk about how to prepare and race Sprints and Olympics when you’re training for longer races.
But, if you’re just racing short course there are tons of good nuggets about how to get a much better performance.
Sometimes we forget what it feels like to go hard and short course is a great way to calibrate yourself with your effort.
We look into whether you should taper or not and why it can simply be a waste of a week. We look at HOW to race sprints and olympics.
From training to pacing to letting it rip on the bike and figuring out the run. We talk about pain and how to go through it when you keep hearing alarm bells. Why the fastest athletes on the planet go without a watch on the run. Short course is all about finding your limits… today we look at smart and strategic ways to get there.
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com