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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Mar 21, 2023

Do you look back at your race and put an honest level of judgment on how you did? Today we look at what makes a great race for YOU. We talk about why time and placement shouldn’t be the number one factors. We look at your metrics not based on times/splits. We talk about your effort, how you figure out goals and attain them. Starting the swim without a watch. The course and the conditions and how to play them. We look at adjusting to the moment WHILE you’re racing and how the right mindset can give you a race you’re proud of instead of a complete sh*t show. 

Topics:

  • Texas Camp
  • Time isn’t everything
  • Kicking off the race calendar
  • What makes a great race?
  • Be objective - Athletes tend to forget
  • 3 Tier Projections
  • How did YOU feel you did?
  • Looking at your watch and judging
  • Regardless of the time and placement, ask yourself . . . 
  • How did you feel?
  • Courses matter, conditions matter
  • Metrics not based on time/splits
  • Adjusting to the moment
  • A, B, C Goals
  • Your best effort is relative
  • Not wearing a watch for the swim
  • Mindset can save your race in the middle of it

Coaching Inquiries:

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

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