Info

Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
RSS Feed Subscribe in Apple Podcasts
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 5, 2023

Most of us wake up and look at social media to subconsciously judge ourselves against others. And worse, it’s usually their finest moments. Today, we talk about the comparison and complacency traps, but mostly about how to stay out of them. We look at the power of setting audacious goals. We look at Insecurity vs. Ego and why belief should be a tool not a strategy. Society has trained us to want it all now, but there is really only one path to getting better and that’s repetition and hard work over time. Next time you get a chance, choose to train in the rain or cold or hot or whatever will make you stronger so that you can put your “effort skills” in the bank.

Topics: 

  • Turning Life Around
  • Change is constant
  • Comparison kills, Complacency Kills
  • Taking a leap of faith
  • We want predictability 
  • 12 months to ripped abs
  • It’s not hard to “keep” a body after a while
  • 8 minute ramp tests . . . 
  • Insecurity vs. Ego
  • What’s best in the long run?
  • Pick the worst conditions
  • Best Time or Best Effort?
  • You can put effort in the bank
  • You don’t have to win the year today
  • We want it all now
  • Getting better with repetition
  • Cold hard secret for getting better
  • Have an audacious Goal
  • Belief is a tool

Coaching Inquiries:

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

0 Comments
Adding comments is not available at this time.