Info

Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
RSS Feed Subscribe in Apple Podcasts
2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Oct 12, 2020

Is triathlon on the decline or upswing?? Ending the comparison trap. We look into Heart Rate Variability and how it relates to fatigue. The best swim sets with limited pool time. Progressing while dealing with an injury. We also look into YOUR WHY . . . what’s it mean and why sometimes it’s better to ask WHY NOT. This one stirred up some great topics! 

Topics:

  • Shout out to Drake
  • What is “elite?”
  • Our C26 “70.3” this weekend
  • Ironman 70.3 Arizona . . . this weekend
  • Congratulate yourself for hanging tough
  • IM Louisville and Kona weekend bummer
  • Get out of memory lane
  • The power in mental flexibility
  • Is triathlon on the decline?
  • How you advise athletes from falling into the comparison trap?
  • Not settling for your old self
  • Focus on doing a “genuinely better job”
  • The one area you should be selfish
  • Prisoners of the moment
  • The age of over-thinking, copycat and plagiarism
  • Finding individuality in our own path
  • Fatigue always masks fitness
  • Random “PRs”
  • Dealing with a run injury while getting better?
  • The beauty triathlon and three sports
  • Fitness Comes Back!
  • Setting up swim sets with limited pool availability?
  • Going hard in the pool… what’s it really mean?
  • When interrupted swim sets are better than continuous
  • HRV - Understanding heart rate as it relates to how you feel?
  • The best question you can ask yourself each day
  • Understanding your own fatigue and power
  • Life fatigue vs leg fatigue
  • How to figure out your WHY?
  • Sometimes “it feels good” is enough
  • One of Mike’s secrets to gauge age
  • Ask yourself WHY NOT?

----------------

  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

 

0 Comments
Adding comments is not available at this time.