#407 - It Doesn't Have To Be Pretty . . . Especially Right Now

This should be peak season for the full Ironman races we cover, but alas, there will be no pretty medals. So, now what? Today, we grab our lunch pails to stay strong and positive about what's coming down the road. We also look at the biggest mistakes runners make and break down "go easy" and Zone 2 depending on your life situations. Unhinge the intensity and flow.

TOPICS:

• Staying positive about races
• Optimism about what’s down the road
• Committing to connection with people
• A lifelong pursuit
• The lunch bucket workouts
• I wanna show myself that I can
• Keep proving to yourself that you can in the future
• Building blocks of behavior
• David Goggins’ mindset changers
• When your motivator is taken away . . . now what?
• The feeling you get from working hard
• Are you proud of yourself or disappointed
• Mike’s endless pool PTSD
• The Number 1 Mistake Runner’s Make
• Do you run Enough??
• Do you run too fast too often?
• Knowing what’s too hard or too easy
• Has Coach Robbie ever had to fire an athlete?
• If so, why?
• How to adjust your effort to meet the workout
• Go easy? Go Z2? What does that mean to you?
• Zones vary depending on life stresses
• American Gladiator analogy with running
• Being able to “let go” when you run
• Running easy vs. digging in and pushing off as hard as you can
• Unhinge the intensity and flow

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