#372 - The Catch-22 of Stress

Are you selling your ability short based on past experience? What if you detached from digital results that can contain you? Today, the stresses under the surface, plus, how to approach your return to the pool. Also, aligning your confidence with your potential the power of chipping away at goals. 

Topics:

• Block training explained
• How to get back into the pool
• How to kill 2 birds with one stone in swimming
• Swimming is upper body
• You don’t have to be in shape before you go
• Different types of athletes
• Varying reasons for racing
• Don’t let your mind say you can’t do something
• When you open new doors
• You don’t fast-forward through the training
• The beauty of chiseling away
• I’m so much better than I thought I was . . .
• Sometimes you just have to see it
• Are you faster than you think you are?
• Detach from digital recaps that “define” you
• Redefining your “why”
• Why holding back can be stress
• How we sneak in performance accomplishments
• When confidence doesn’t align with the effort
• The “Oh, I can do that” syndrome
• “I’m just not good enough”
• When we become comfortable in self-loathing

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If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

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